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Training Session
We train in specially equiped room that have padded foam mats laid on the floor and wall. This room is
called the Dojo.
A session is for a duration of one and half hours and consists of:
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The Formal Bow
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Warm Up Exercises
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Breakfall Practice
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Self Defence Technique Practice
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Instruction on New Techniques
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Syllabus Training
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Weapons Training
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Sports Jujitsu Training
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Warm Down Exercises
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The Formal Bow to End
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